Ikaria, Greece – Around 82 years
The residents of Ikaria, Greece, have become renowned for their impressive longevity, often attributed to a harmonious interplay of cultural practices, dietary habits, and environmental factors. Nestled in the Aegean Sea, the island’s serene surroundings encourage an active lifestyle that often involves walking, gardening, and daily physical activity. The Ikarian diet, characterized by locally sourced and seasonal foods like vegetables, legumes, olive oil, and herbs, closely aligns with the Mediterranean diet, providing an array of nutrients and antioxidants that contribute to heart health and overall well-being. The strong sense of community and close family connections in Ikaria foster emotional well-being and reduced stress levels, which are linked to increased longevity. The relaxed pace of life, regular social interactions, and cultural traditions of celebration and joy may further contribute to residents’ health and longevity. In essence, the integration of active living, nourishing dietary practices, tight community bonds, and a balanced approach to life collectively shapes the lifestyle in Ikaria that is believed to underpin the population’s remarkable longevity.
