Nicoya Peninsula, Costa Rica – Around 82 years
The inhabitants of the Nicoya Peninsula in Costa Rica have attracted attention for their remarkable longevity, often attributed to a blend of cultural practices, dietary choices, and environmental factors. The peninsula’s picturesque landscapes and coastal settings encourage an active lifestyle that involves outdoor activities, farming, and engagement with nature. The Nicoya diet, rich in locally grown fruits, vegetables, legumes, whole grains, and lean protein, provides a diverse range of nutrients and antioxidants that contribute to heart health and overall well-being. The strong sense of community and close social connections foster emotional well-being, reduced stress levels, and mutual support, all of which are linked to increased longevity. The region’s clean air, warm climate, and access to natural resources may also play a role in residents’ health and vitality. The interplay of active living, nourishing dietary traditions, tight community bonds, and a connection to the environment collectively forms the lifestyle in Nicoya Peninsula that is believed to contribute to the population’s exceptional longevity.
