Sardinia, Italy – Around 83 years
The inhabitants of Sardinia, Italy, have earned global recognition for their remarkable longevity, often attributed to a convergence of cultural traditions, dietary practices, and environmental elements. Surrounded by the azure Mediterranean waters, the island’s rugged landscapes encourage an active lifestyle, with outdoor activities, farming, and walking being integral to daily routines. The Sardinian diet, marked by locally sourced foods such as whole grains, vegetables, legumes, olive oil, and moderate dairy and meat consumption, closely mirrors the Mediterranean diet and offers a rich spectrum of nutrients and antioxidants. The close-knit family units and strong community bonds foster emotional well-being, reduced stress, and social support, all of which are linked to increased longevity. Sardinia’s traditions of respect for elders and intergenerational connections provide a sense of purpose and belonging. Moreover, the island’s sunny climate and access to fresh air contribute to overall well-being. In essence, the interplay of active living, nourishing dietary habits, close community ties, and a connection to the land collectively shapes the lifestyle in Sardinia that is believed to underpin the population’s exceptional longevity.
