Hunza Valley, Pakistan – Around 70-80 years
The people of Hunza Valley in Pakistan have attracted global interest for their remarkable longevity, often attributed to a combination of cultural practices, dietary habits, and environmental factors. Nestled in the rugged mountains, the region’s challenging terrain encourages an active lifestyle that includes trekking, farming, and physical labor. The Hunza diet, characterized by locally sourced and minimally processed foods such as grains, fruits, nuts, and dairy products, provides essential nutrients and antioxidants that contribute to overall health. The strong sense of community and close family ties prevalent in Hunza promote emotional well-being, reduced stress levels, and mutual support, all of which are associated with increased longevity. Additionally, the practice of cultivating and consuming organically grown foods contributes to a nutrient-rich diet. The combination of active living, nourishing dietary traditions, strong social bonds, and a connection to nature collectively shapes the unique lifestyle in Hunza Valley that is believed to support the population’s extraordinary longevity.
