Symi, Greece – Around 80-85 years
The inhabitants of Symi, Greece, have captured attention for their noteworthy longevity, which is often attributed to a blend of cultural practices, dietary choices, and environmental factors. The island’s picturesque landscape, characterized by its tranquil harbors and vibrant flora, encourages an active lifestyle that involves walking and engaging with nature. The Mediterranean diet, prevalent in Symi, emphasizes fresh vegetables, olive oil, seafood, and whole grains, providing a wealth of antioxidants and nutrients that support cardiovascular health and overall well-being. The close-knit community of Symi fosters strong social connections and a sense of belonging, which are linked to reduced stress levels and enhanced mental health. The island’s traditional way of life, rooted in simplicity and mindful living, may contribute to lower levels of chronic stress and improved overall quality of life. Ultimately, the combination of physical activity, nourishing diet, close community bonds, and a connection to nature illustrates how Symi’s lifestyle factors converge to promote a long and enriching life.
