Campodimele, Italy – Around 85-90 years
The residents of Campodimele, Italy, have gained recognition for their exceptional longevity, a phenomenon attributed to a unique interplay of cultural practices, dietary habits, and environmental factors. Nestled in the pristine countryside, the town’s tranquil surroundings encourage an active lifestyle that often involves walking and manual labor. The Campodimele diet, rich in fresh vegetables, legumes, whole grains, and olive oil, closely aligns with the Mediterranean diet, providing a bounty of nutrients and antioxidants that support heart health and overall vitality. Additionally, the strong sense of community and familial bonds prevalent in Campodimele promotes emotional well-being and reduced stress, both of which contribute to longevity. The town’s cultural reverence for traditional practices and slow living also underscores the value of a stress-free existence. In essence, the integration of physical activity, wholesome nutrition, tight community ties, and cultural mindfulness collectively shape the lifestyle in Campodimele that fosters the population’s remarkable longevity.
