Ogliastra, Italy – Around 82 years
The residents of Ogliastra, Italy, have garnered attention for their remarkable longevity, which is often attributed to a harmonious blend of cultural practices, dietary choices, and environmental factors. The rugged and scenic landscapes of Ogliastra encourage an active lifestyle, with activities such as farming, shepherding, and outdoor excursions being integral to daily routines. The Ogliastran diet, centered around locally sourced and seasonal foods like vegetables, fruits, whole grains, and olive oil, mirrors the Mediterranean diet and offers a range of nutrients and antioxidants that contribute to cardiovascular health and overall well-being. The strong sense of community and close family bonds in Ogliastra provide emotional support and reduced stress levels, both of which are associated with increased longevity. The cultural practice of “passeggiata,” a leisurely evening stroll, not only promotes physical activity but also strengthens social connections. In essence, the interplay of active living, nourishing dietary traditions, tight-knit community bonds, and a deep connection to the land collectively forms the lifestyle in Ogliastra that is believed to underpin the population’s remarkable longevity.
