Vilcabamba, Ecuador – Around 78 years
The residents of Vilcabamba, Ecuador, have captured attention for their remarkable longevity, often attributed to a combination of cultural practices, lifestyle choices, and environmental factors. Nestled in a lush valley surrounded by mountains, the region’s serene beauty fosters an active lifestyle that includes farming, walking, and engaging with the outdoors. The Vilcabamba diet, characterized by locally grown foods like fruits, vegetables, grains, and legumes, provides a diverse array of nutrients and antioxidants that support heart health and overall well-being. The strong sense of community and tight-knit social networks in Vilcabamba contribute to emotional well-being, reduced stress, and a sense of belonging, all of which are linked to increased longevity. The region’s clean air and relatively unpolluted environment may also play a role in supporting residents’ health. The interplay of physical activity, nourishing dietary traditions, strong community bonds, and a connection to nature collectively shapes the lifestyle in Vilcabamba that is believed to contribute to the population’s extraordinary longevity.
