Nagano, Japan – Around 83 years
The residents of Nagano, Japan, have garnered attention for their notable longevity, a phenomenon attributed to a harmonious blend of cultural practices, lifestyle choices, and environmental factors. The region’s stunning natural beauty and mountainous landscapes have historically encouraged an active lifestyle, with regular physical activity embedded in daily routines through activities like hiking, farming, and outdoor recreation. The Nagano diet, characterized by fresh and locally sourced ingredients such as vegetables, tofu, grains, and fish, reflects the healthful principles of traditional Japanese cuisine, contributing to a nutrient-rich and balanced way of eating. The strong sense of community and social cohesion prevalent in Nagano promotes emotional well-being, and regular social interactions are believed to mitigate stress and enhance mental health. Moreover, the practice of “ikigai,” a sense of purpose and fulfillment in one’s daily life, is deeply ingrained in the local culture and is thought to contribute to the population’s longevity. In essence, the integration of active living, nourishing diet, tight-knit community ties, and meaningful engagement underscores how Nagano’s lifestyle elements collectively foster a longer and healthier life.
